Yellow Bean Stew
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Traditional Persian Stew is the traditional Persian dish which is not only the staple in Iranian cuisine but also the testament to the country's rich culinary history. This hearty stew is often called the Green Bean Stew due to the abundance of fresh herbs used in the recipe. Including parsley, cilantro, and dill, these herbs bring a depth of flavor in this delectable dish.
The origins of Qormeh Sabzi date back to the ancient Persian Empire, which was revered for its health benefits and its capacity to warm both body and soul on cold winter nights. As the years went by, the recipe has changed, incorporating various spices and ingredients which represent the diversity of Persian cuisine. Today, Qormeh Sabzi is a beloved dish throughout Iran, enjoyed by families and friends alike.
So, what makes Qormeh Sabzi For one,, the dish is incredibly tasty, comprised of a symphony of herbs and spices which complement each other perfectly. The stew is slow-cooked in a rich broth, enabling the flavors to intensify and develop. The result is a dish that is both nourishing and delicious, ideal for a special occasion.
Here's the recipe! Despite its complex flavor profile, Qormeh Sabzi is really a relatively simple dish to prepare. Below is a family-friendly recipe that serves:
Ingredients:
- 1 pound dried green beans, rehydrated and طرز تهیه قورمه سبزی rinsed
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 cups chopped fresh herbs (parsley), for garnish
- 1 cup chopped fresh tomatoes
- 1 cup chopped lamb, or a combination
- 2 cups beef broth
- 1 teaspoon ground cumin
- 1 teaspoon ground turmeric
- 1 teaspoon ground black pepper
- A pinch of salt
- 2 tablespoons lemon juice
Instructions:
1. Warm the oil in a large pot over medium heat. Add the chopped onion and cook until softened, approximately 5 minutes.
2. Add the minced garlic and cook for another minute, stirring constantly to prevent burning.
3. Add the chopped herbs and cook until they start to wilt, roughly 2-3 minutes.
4. Add the chopped meat and cook until browned, approximately 5 minutes.
5. Add the soaked and drained green beans, chopped tomatoes, beef broth, cumin, turmeric, black pepper, and salt. Stir completely to combine.
6. Bring the stew to a boil, then reduce the heat to low and simmer for 30-40 minutes, or until the green beans are cooked through.
7. Stir in the lemon juice and serve hot, garnished with additional fresh herbs if desired.
Tips and Variations:
- To make the stew even more flavorful, add a few sprigs of fresh thyme or rosemary to the pot during the last 10 minutes of cooking.
- For a vegetarian version, Replace the lamb with additional green beans or canned of chickpeas.
- Experiment with different spices, such as ground cinnamon, to add a unique flavor to the dish.
In summary, Qormeh Sabzi is a delicious and tasty meal which is perfect for families. With its rich flavor profile and savory taste, this traditional Persian dish will definitely become a staple in your household. So, invite your family and start cooking – the flavors of Qormeh Sabzi await!
The origins of Qormeh Sabzi date back to the ancient Persian Empire, which was revered for its health benefits and its capacity to warm both body and soul on cold winter nights. As the years went by, the recipe has changed, incorporating various spices and ingredients which represent the diversity of Persian cuisine. Today, Qormeh Sabzi is a beloved dish throughout Iran, enjoyed by families and friends alike.
So, what makes Qormeh Sabzi For one,, the dish is incredibly tasty, comprised of a symphony of herbs and spices which complement each other perfectly. The stew is slow-cooked in a rich broth, enabling the flavors to intensify and develop. The result is a dish that is both nourishing and delicious, ideal for a special occasion.
Here's the recipe! Despite its complex flavor profile, Qormeh Sabzi is really a relatively simple dish to prepare. Below is a family-friendly recipe that serves:
Ingredients:
- 1 pound dried green beans, rehydrated and طرز تهیه قورمه سبزی rinsed
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 cups chopped fresh herbs (parsley), for garnish
- 1 cup chopped fresh tomatoes
- 1 cup chopped lamb, or a combination
- 2 cups beef broth
- 1 teaspoon ground cumin
- 1 teaspoon ground turmeric
- 1 teaspoon ground black pepper
- A pinch of salt
- 2 tablespoons lemon juice
Instructions:
1. Warm the oil in a large pot over medium heat. Add the chopped onion and cook until softened, approximately 5 minutes.
2. Add the minced garlic and cook for another minute, stirring constantly to prevent burning.
3. Add the chopped herbs and cook until they start to wilt, roughly 2-3 minutes.
4. Add the chopped meat and cook until browned, approximately 5 minutes.
5. Add the soaked and drained green beans, chopped tomatoes, beef broth, cumin, turmeric, black pepper, and salt. Stir completely to combine.
6. Bring the stew to a boil, then reduce the heat to low and simmer for 30-40 minutes, or until the green beans are cooked through.
7. Stir in the lemon juice and serve hot, garnished with additional fresh herbs if desired.
Tips and Variations:
- To make the stew even more flavorful, add a few sprigs of fresh thyme or rosemary to the pot during the last 10 minutes of cooking.
- For a vegetarian version, Replace the lamb with additional green beans or canned of chickpeas.
- Experiment with different spices, such as ground cinnamon, to add a unique flavor to the dish.
In summary, Qormeh Sabzi is a delicious and tasty meal which is perfect for families. With its rich flavor profile and savory taste, this traditional Persian dish will definitely become a staple in your household. So, invite your family and start cooking – the flavors of Qormeh Sabzi await!
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