Green Bean Stew: A Family-Friendly Recipe for a Delicious and Memorabl…
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Traditional Persian Stew is a traditional Persian dish that is not only a staple in Iranian cuisine but also a testament to the country's rich culinary history. This rich and savory meal is often called the Green Bean Stew due because of the sheer amount of fresh herbs used in its preparation. Including parsley, cilantro, and dill, these herbs bring out the flavors in this delectable dish.
The origins of Qormeh Sabzi date back to the ancient Persian Empire, where it was revered for its health benefits and its capacity to warm both body and soul on frosty nights. As the years went by, the recipe has evolved, incorporating various spices and ingredients that reflect the diversity of Persian cuisine. Today, Qormeh Sabzi is a staple throughout Iran, enjoyed by families and friends alike.
So, what makes Qormeh Sabzi For many reasons, the dish is incredibly flavorful, comprised of a symphony of herbs and spices that complement each other perfectly. The stew is cooked over low heat with a savory sauce, allowing the flavors to melt together and intensify. The result is a dish which is both nourishing and delicious, perfect for a special occasion.
Now, let's get to recipe! Despite the complexity of the dish, Qormeh Sabzi is actually a relatively simple recipe to follow. Below is a family-friendly recipe which is perfect for 4-6 people:
Ingredients:
- 1 pound dried green beans, soaked overnight and drained
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 cups chopped fresh herbs (cilantro), for garnish
- 1 cup chopped fresh tomatoes
- 1 cup chopped beef, or a combination
- 2 cups beef broth
- 1 teaspoon ground cumin
- 1 teaspoon ground turmeric
- 1 teaspoon ground black pepper
- A pinch of salt
- 2 tablespoons lemon juice
Instructions:
1. Heat the oil in a deep pan over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
2. Add the minced garlic and cook for an additional minute, stirring constantly to prevent scorching.
3. Add the chopped herbs and cook until they start to wilt, about 2-3 minutes.
4. Add the chopped meat and طرز تهیه قورمه سبزی cook until browned, approximately 5 minutes.
5. Add the soaked and drained green beans, chopped tomatoes, beef broth, cumin, turmeric, black pepper, and salt. Stir well to combine.
6. Bring the stew to a boil, then reduce the heat to low and simmer for 30-40 minutes, or until the green beans are cooked through.
7. Stir in the lemon juice and serve warm, garnished with additional fresh herbs if desired.
Try these alternative ideas:
- To make the stew even more flavorful, include a sprig of fresh thyme or rosemary to the pot during the last 10 minutes of cooking.
- For a meat-free version, Replace the lamb with additional green beans or canned of chickpeas.
- Experiment with different spices, such as ground cinnamon, to add a unique flavor to the dish.
In conclusion, Qormeh Sabzi is a delicious and tasty meal that is perfect for families. With the complexity profile and savory taste, this beloved recipe is sure to become a favorite in your household. So, gather your loved ones and start cooking – the flavors of Qormeh Sabzi await!

So, what makes Qormeh Sabzi For many reasons, the dish is incredibly flavorful, comprised of a symphony of herbs and spices that complement each other perfectly. The stew is cooked over low heat with a savory sauce, allowing the flavors to melt together and intensify. The result is a dish which is both nourishing and delicious, perfect for a special occasion.
Now, let's get to recipe! Despite the complexity of the dish, Qormeh Sabzi is actually a relatively simple recipe to follow. Below is a family-friendly recipe which is perfect for 4-6 people:
Ingredients:
- 1 pound dried green beans, soaked overnight and drained
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 cups chopped fresh herbs (cilantro), for garnish
- 1 cup chopped fresh tomatoes
- 1 cup chopped beef, or a combination
- 2 cups beef broth
- 1 teaspoon ground cumin
- 1 teaspoon ground turmeric
- 1 teaspoon ground black pepper
- A pinch of salt
- 2 tablespoons lemon juice
Instructions:
1. Heat the oil in a deep pan over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
2. Add the minced garlic and cook for an additional minute, stirring constantly to prevent scorching.
3. Add the chopped herbs and cook until they start to wilt, about 2-3 minutes.
4. Add the chopped meat and طرز تهیه قورمه سبزی cook until browned, approximately 5 minutes.
5. Add the soaked and drained green beans, chopped tomatoes, beef broth, cumin, turmeric, black pepper, and salt. Stir well to combine.
6. Bring the stew to a boil, then reduce the heat to low and simmer for 30-40 minutes, or until the green beans are cooked through.
7. Stir in the lemon juice and serve warm, garnished with additional fresh herbs if desired.
Try these alternative ideas:
- To make the stew even more flavorful, include a sprig of fresh thyme or rosemary to the pot during the last 10 minutes of cooking.
- For a meat-free version, Replace the lamb with additional green beans or canned of chickpeas.
- Experiment with different spices, such as ground cinnamon, to add a unique flavor to the dish.
In conclusion, Qormeh Sabzi is a delicious and tasty meal that is perfect for families. With the complexity profile and savory taste, this beloved recipe is sure to become a favorite in your household. So, gather your loved ones and start cooking – the flavors of Qormeh Sabzi await!
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